Small group classes designed to strengthen your overall wellbeing.

Improve balance while reducing falls risk, being able to perform those balance exercises you may be hesitant or fearful to perform on land, can be done in a safe water environment.

Increase cardiovascular wellbeing using the resistance of the water, helps build muscle and general cardio fitness.

Reduce muscle tightness and aches, with the benefit of the warm water relaxing the muscles and reducing muscle spasms.